Hi there! Thank you for reading this post. I’m glad it reached you and grateful you took the time to read this. Welcome if you’re new, hello again to those following this blog. I apologize for the inactivity. Life got a little hectic. Like I said, this blog is for expressing my successes and pitfallsContinue reading “Apologies for the inactivity”
Author Archives: Mecca (Human)
Get a Hobby! Coping with the Stress of Adulting
What up, what up?! How have you been doing? I wish I took more time to address you personally, but I am definitely working on some things to help you on your personal journey. Lately, I have been pretty stressed out and trying hard not to catastrophize things (as I tend to do). I recentlyContinue reading “Get a Hobby! Coping with the Stress of Adulting”
M’s Gym Jams – Workout Playlist Inspiration
Hello lovelies! As we approach our hot girl summer, many of us may be running out of songs for our workouts (and boring workouts suck!). Here are a few of my workout mixes to inspire your gym routine. Keep up the good work, babe! Content Warning: Pretty sure ALL the songs are explicit. Feel freeContinue reading “M’s Gym Jams – Workout Playlist Inspiration”
5 Healthy Habits to Maintain the Body Outside of the Gym
Hello beautiful! Let’s talk about what goes in to having a healthy body OUTSIDE of the gym. Reaching health and fitness goals takes more than a gym routine, so here are 5 habits to maintain a healthy body. A Morning ACV Shot wakes up the belly before breakfast. I recommend having food and water readilyContinue reading “5 Healthy Habits to Maintain the Body Outside of the Gym”
I tried a pole fitness class and this was the result!
Hello lovelies! I wanted to share a secret with you all….. I don’t see myself as a SEXY person. To be fair, most of my life so far has been childhood (I am going on 22) so there was no need to be sexy. I truly was a late bloomer when it came to, well,Continue reading “I tried a pole fitness class and this was the result!”
Staying Active Monday ~ Friday: My Go-To Week of Workouts
Hello there! I wanted to share some simple workout routines. Sometimes I just know I need to get in the gym, but don’t know where to start. I work from home, so I am constantly seated and staring at a screen for 8+ hours a day, 5 days a week. With all the sitting, boredContinue reading “Staying Active Monday ~ Friday: My Go-To Week of Workouts”
Hooked on Fitness! 4 ways to summon the inner gym rat
Hey babes! I hope you are well. Let’s talk about our body goals. Fitness goals vary, of course, but a common issue is keeping motivation. If I am working hard a fitness goal, a painful period can really throw me off. Sometimes I have to work later nights, or study for an exam, and IContinue reading “Hooked on Fitness! 4 ways to summon the inner gym rat”
Mercury Direct! Back to Normal
Finally! Mercury Retrograde is over!! I have been counting down the days. My thoughts have been scrambled, my emotions were not consistent, and I felt a complete loss of direction. But my horoscope told me today, “you wouldn’t be who you are, without realizing all the things you’re not”. That hit me, because I wasContinue reading “Mercury Direct! Back to Normal”
5 Ways to Love your Body the way it is
Hi lovelies! I felt overly conscious of my body at the gym yesterday, and had to curb a negative thought. The thought was, ‘Ugh, it’s going to take forever for me to get in shape’. That thought made me frown and start feeling discouraged. My Counter-thought was, ‘I am going to enjoy the journey ofContinue reading “5 Ways to Love your Body the way it is”
Buddha Bowls: An easy, nutritious meal for everyone!
Hello, lovely folks! Eating healthy can seem intimidating and complicated, but it doesn’t have to be! A great way to try different flavors and foods is to put them in a bowl. A power bowl can be great fuel. It is jam-packed with vitamins and rich ingredients that increase energy, fill the belly, and supportContinue reading “Buddha Bowls: An easy, nutritious meal for everyone!”