Get a Hobby! Coping with the Stress of Adulting
What up, what up?! How have you been doing? I wish I took more time to address you personally, but I am definitely working on some things to help you on your personal journey. Lately, I have been pretty stressed out and trying hard not to catastrophize things (as I tend to do). I recently found that having a hobby takes the edge off my stress and anxiety (who knew?!).
Hi lovelies! I felt overly conscious of my body at the gym yesterday, and had to curb a negative thought. The thought was, ‘Ugh, it’s going to take forever forContinue reading “5 Ways to Love your Body the way it is”
Hey babes! I hope you are well. Let’s talk about our body goals. Fitness goals vary, of course, but a common issue is keeping motivation. If I am working hardContinue reading “Hooked on Fitness! 4 ways to summon the inner gym rat”
Hi loves! Tonight is the first new moon of the 2022 year! A new moon signifies opportunities for change, which makes it a great opportunity to perform a manifestation ritual.Continue reading “New Moon Ritual (Sunday, January 2, 2022)”
Hello, lovely folks! Eating healthy can seem intimidating and complicated, but it doesn’t have to be! A great way to try different flavors and foods is to put them inContinue reading “Buddha Bowls: An easy, nutritious meal for everyone!”
I get in a slump sometimes, especially towards the end of a depressive episode. It does not help to criticize, punish, or regret what I could not get done whileContinue reading “Doing My Best (Making good habits on hard days)”
Hello beautiful! Let’s talk about what goes in to having a healthy body OUTSIDE of the gym. Reaching health and fitness goals takes more than a gym routine, so hereContinue reading “5 Healthy Habits to Maintain the Body Outside of the Gym”
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