Hello beautiful! Let’s talk about what goes in to having a healthy body OUTSIDE of the gym. Reaching health and fitness goals takes more than a gym routine, so here are 5 habits to maintain a healthy body. A Morning ACV Shot wakes up the belly before breakfast. I recommend having food and water readilyContinue reading “5 Healthy Habits to Maintain the Body Outside of the Gym”
Tag Archives: Health
Staying Active Monday ~ Friday: My Go-To Week of Workouts
Hello there! I wanted to share some simple workout routines. Sometimes I just know I need to get in the gym, but don’t know where to start. I work from home, so I am constantly seated and staring at a screen for 8+ hours a day, 5 days a week. With all the sitting, boredContinue reading “Staying Active Monday ~ Friday: My Go-To Week of Workouts”
Hooked on Fitness! 4 ways to summon the inner gym rat
Hey babes! I hope you are well. Let’s talk about our body goals. Fitness goals vary, of course, but a common issue is keeping motivation. If I am working hard a fitness goal, a painful period can really throw me off. Sometimes I have to work later nights, or study for an exam, and IContinue reading “Hooked on Fitness! 4 ways to summon the inner gym rat”
Buddha Bowls: An easy, nutritious meal for everyone!
Hello, lovely folks! Eating healthy can seem intimidating and complicated, but it doesn’t have to be! A great way to try different flavors and foods is to put them in a bowl. A power bowl can be great fuel. It is jam-packed with vitamins and rich ingredients that increase energy, fill the belly, and supportContinue reading “Buddha Bowls: An easy, nutritious meal for everyone!”
P***y Problems and how to protect your treasure
Hi there! I am currently sitting on a yoni steaming seat and decided to talk about keeping a healthy vagina. So far, the steam is crazy relaxing. I will share more about Yoni steaming in a later post 🙂 Vaginas are COMPLICATED, period. It is naturally moist but needs to be kept dry. But notContinue reading “P***y Problems and how to protect your treasure”
A Yogi New Year! Evolving my yoga practice for 2022
Hello Hello! I wanted to share a New Year resolution of mine with you. I want to be a better yogi! What I mean by that is, I want to be more consistent and develop my lifestyle around it. I was a committed yogi in the past, but over the years my practice has beenContinue reading “A Yogi New Year! Evolving my yoga practice for 2022”
Have a good morning! Little ways to jumpstart your day :)
Good morning to you! I wanted to check in on your energy today. How did you wake up feeling today? Sometimes I wake up ready to take on the day. Other times, I look forward to going back to sleep in x amount of hours. Normally, on the days I feel the least prepared, IContinue reading “Have a good morning! Little ways to jumpstart your day :)”
Down bad but coming up
“If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.” – Lao Tzu~~~~~~I was asleep for a while, but I am awake now. I had a fog over me that was limiting my success. It isContinue reading “Down bad but coming up”
A letter to my Teenage Self
Hey girl hey! It’s me, your future self. I just wanted to tell you some things that will help you right now. So, I know you feel the weight of the world on your shoulders. Don’t worry, you will catch a break. Now I’m not saying everything is perfect or that there aren’t pitfalls butContinue reading “A letter to my Teenage Self”