Get a Hobby! Coping with the Stress of Adulting

What up, what up?! How have you been doing? I wish I took more time to address you personally, but I am definitely working on some things to help you on your personal journey. Lately, I have been pretty stressed out and trying hard not to catastrophize things (as I tend to do). I recentlyContinue reading “Get a Hobby! Coping with the Stress of Adulting”

Academic Anxiety… Is that a thing?

Academic anxiety is  ‘when someone experiences the symptoms of anxiety as a result of schoolwork or stress related to schoolwork‘ (psychology today 2021). That article discusses academic anxiety in adolescence. I found a Cornell study that explains academic anxiety a bit more in depth for adults pursuing higher education. A moderate amount of anxiety canContinue reading “Academic Anxiety… Is that a thing?”

Down bad but coming up

“If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.” – Lao Tzu~~~~~~I was asleep for a while, but I am awake now. I had a fog over me that was limiting my success. It isContinue reading “Down bad but coming up”