What up, what up?! How have you been doing? I wish I took more time to address you personally, but I am definitely working on some things to help you on your personal journey. Lately, I have been pretty stressed out and trying hard not to catastrophize things (as I tend to do). I recentlyContinue reading “Get a Hobby! Coping with the Stress of Adulting”
Tag Archives: Self Care
M’s Gym Jams – Workout Playlist Inspiration
Hello lovelies! As we approach our hot girl summer, many of us may be running out of songs for our workouts (and boring workouts suck!). Here are a few of my workout mixes to inspire your gym routine. Keep up the good work, babe! Content Warning: Pretty sure ALL the songs are explicit. Feel freeContinue reading “M’s Gym Jams – Workout Playlist Inspiration”
5 Healthy Habits to Maintain the Body Outside of the Gym
Hello beautiful! Let’s talk about what goes in to having a healthy body OUTSIDE of the gym. Reaching health and fitness goals takes more than a gym routine, so here are 5 habits to maintain a healthy body. A Morning ACV Shot wakes up the belly before breakfast. I recommend having food and water readilyContinue reading “5 Healthy Habits to Maintain the Body Outside of the Gym”
Staying Active Monday ~ Friday: My Go-To Week of Workouts
Hello there! I wanted to share some simple workout routines. Sometimes I just know I need to get in the gym, but don’t know where to start. I work from home, so I am constantly seated and staring at a screen for 8+ hours a day, 5 days a week. With all the sitting, boredContinue reading “Staying Active Monday ~ Friday: My Go-To Week of Workouts”
Hooked on Fitness! 4 ways to summon the inner gym rat
Hey babes! I hope you are well. Let’s talk about our body goals. Fitness goals vary, of course, but a common issue is keeping motivation. If I am working hard a fitness goal, a painful period can really throw me off. Sometimes I have to work later nights, or study for an exam, and IContinue reading “Hooked on Fitness! 4 ways to summon the inner gym rat”
Mercury Direct! Back to Normal
Finally! Mercury Retrograde is over!! I have been counting down the days. My thoughts have been scrambled, my emotions were not consistent, and I felt a complete loss of direction. But my horoscope told me today, “you wouldn’t be who you are, without realizing all the things you’re not”. That hit me, because I wasContinue reading “Mercury Direct! Back to Normal”
5 Ways to Love your Body the way it is
Hi lovelies! I felt overly conscious of my body at the gym yesterday, and had to curb a negative thought. The thought was, ‘Ugh, it’s going to take forever for me to get in shape’. That thought made me frown and start feeling discouraged. My Counter-thought was, ‘I am going to enjoy the journey ofContinue reading “5 Ways to Love your Body the way it is”
P***y Problems and how to protect your treasure
Hi there! I am currently sitting on a yoni steaming seat and decided to talk about keeping a healthy vagina. So far, the steam is crazy relaxing. I will share more about Yoni steaming in a later post 🙂 Vaginas are COMPLICATED, period. It is naturally moist but needs to be kept dry. But notContinue reading “P***y Problems and how to protect your treasure”
A Yogi New Year! Evolving my yoga practice for 2022
Hello Hello! I wanted to share a New Year resolution of mine with you. I want to be a better yogi! What I mean by that is, I want to be more consistent and develop my lifestyle around it. I was a committed yogi in the past, but over the years my practice has beenContinue reading “A Yogi New Year! Evolving my yoga practice for 2022”
Out with the Old (Year) and in with the New (Year)!
Hello my loves! We have made it to December 2021 (Queue the celebration music)! That means this crazy year is coming to a close. Here I am… munching on hot fries watching ‘Last Holiday’ in my new apartment thinking, “How do I want my 2022 year to be?”. I want to travel every month. TheContinue reading “Out with the Old (Year) and in with the New (Year)!”