Hooked on Fitness! 4 ways to summon the inner gym rat

Hey babes! I hope you are well. Let’s talk about our body goals. Fitness goals vary, of course, but a common issue is keeping motivation. If I am working hard a fitness goal, a painful period can really throw me off. Sometimes I have to work later nights, or study for an exam, and IContinue reading “Hooked on Fitness! 4 ways to summon the inner gym rat”

When Mercury is “in retrograde”…

Hey. I don’t know if you’ve noticed but, mercury is in retrograde. Have you ever heard that? “Mercury is in retrograde”? Have you ever wondered what that means? Or, how that effects your life? Well, I have been feeling the effects strongly, and I wanted to share my experience! But first! what does the ‘MercuryContinue reading “When Mercury is “in retrograde”…”

My Yogi Resolution Setback #1

Hello beauties! Guess what??? I got sick on the third day if my New year’s resolution. Yay! Seriously though, I felt like death. I had chills while I had my heat at 80 degree, I could not speak because my throat and chest hurt so bad, and I kept sleeping. I also didn’t eat, andContinue reading “My Yogi Resolution Setback #1”

Out with the Old (Year) and in with the New (Year)!

Hello my loves! We have made it to December 2021 (Queue the celebration music)! That means this crazy year is coming to a close. Here I am… munching on hot fries watching ‘Last Holiday’ in my new apartment thinking, “How do I want my 2022 year to be?”. I want to travel every month. TheContinue reading “Out with the Old (Year) and in with the New (Year)!”

Have a good morning! Little ways to jumpstart your day :)

Good morning to you! I wanted to check in on your energy today. How did you wake up feeling today? Sometimes I wake up ready to take on the day. Other times, I look forward to going back to sleep in x amount of hours. Normally, on the days I feel the least prepared, IContinue reading “Have a good morning! Little ways to jumpstart your day :)”

Down bad but coming up

“If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.” – Lao Tzu~~~~~~I was asleep for a while, but I am awake now. I had a fog over me that was limiting my success. It isContinue reading “Down bad but coming up”

A letter to my Teenage Self

Hey girl hey! It’s me, your future self. I just wanted to tell you some things that will help you right now. So, I know you feel the weight of the world on your shoulders. Don’t worry, you will catch a break. Now I’m not saying everything is perfect or that there aren’t pitfalls butContinue reading “A letter to my Teenage Self”

Doing My Best (Making good habits on hard days)

I get in a slump sometimes, especially towards the end of a depressive episode. It does not help to criticize, punish, or regret what I could not get done while I was down. I find it helpful to do a ‘brain dump’ on a piece of paper. A ‘brain dump’ is technique used to expressContinue reading “Doing My Best (Making good habits on hard days)”

Confidence and where to get it

I do not know about many of you, but I do not always feel comfortable in my skin or confident in myself. I have those moments of insecurity that carry on for days. I nitpick in the mirror about what needs to change, completely ignoring the full picture in front of me. I read onContinue reading “Confidence and where to get it”

Moving on (to Colorado and Beyond)!

Hey y’all! I wanted to take some time to share a life changing idea. Everyone’s idea of ‘life changing’ may be different. But for me, I want to change my plan. I want to ‘follow my heart’ (as corny as it sounds). I am in my third year in college. My life has progressed sinceContinue reading “Moving on (to Colorado and Beyond)!”