Mercury Direct! Back to Normal

Finally! Mercury Retrograde is over!! I have been counting down the days. My thoughts have been scrambled, my emotions were not consistent, and I felt a complete loss of direction. But my horoscope told me today, “you wouldn’t be who you are, without realizing all the things you’re not”. That hit me, because I wasContinue reading “Mercury Direct! Back to Normal”

5 Ways to Love your Body the way it is

Hi lovelies! I felt overly conscious of my body at the gym yesterday, and had to curb a negative thought. The thought was, ‘Ugh, it’s going to take forever for me to get in shape’. That thought made me frown and start feeling discouraged. My Counter-thought was, ‘I am going to enjoy the journey ofContinue reading “5 Ways to Love your Body the way it is”

When Mercury is “in retrograde”…

Hey. I don’t know if you’ve noticed but, mercury is in retrograde. Have you ever heard that? “Mercury is in retrograde”? Have you ever wondered what that means? Or, how that effects your life? Well, I have been feeling the effects strongly, and I wanted to share my experience! But first! what does the ‘MercuryContinue reading “When Mercury is “in retrograde”…”

New Moon Ritual (Sunday, January 2, 2022)

Hi loves! Tonight is the first new moon of the 2022 year! A new moon signifies opportunities for change, which makes it a great opportunity to perform a manifestation ritual. Set your intention and soak up the moons energy! Let this serve as a simple guide to beginning a new moon ritual. It is aContinue reading “New Moon Ritual (Sunday, January 2, 2022)”

A Yogi New Year! Evolving my yoga practice for 2022

Hello Hello! I wanted to share a New Year resolution of mine with you. I want to be a better yogi! What I mean by that is, I want to be more consistent and develop my lifestyle around it. I was a committed yogi in the past, but over the years my practice has beenContinue reading “A Yogi New Year! Evolving my yoga practice for 2022”

Out with the Old (Year) and in with the New (Year)!

Hello my loves! We have made it to December 2021 (Queue the celebration music)! That means this crazy year is coming to a close. Here I am… munching on hot fries watching ‘Last Holiday’ in my new apartment thinking, “How do I want my 2022 year to be?”. I want to travel every month. TheContinue reading “Out with the Old (Year) and in with the New (Year)!”

Have a good morning! Little ways to jumpstart your day :)

Good morning to you! I wanted to check in on your energy today. How did you wake up feeling today? Sometimes I wake up ready to take on the day. Other times, I look forward to going back to sleep in x amount of hours. Normally, on the days I feel the least prepared, IContinue reading “Have a good morning! Little ways to jumpstart your day :)”

Down bad but coming up

“If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.” – Lao Tzu~~~~~~I was asleep for a while, but I am awake now. I had a fog over me that was limiting my success. It isContinue reading “Down bad but coming up”

A letter to my Teenage Self

Hey girl hey! It’s me, your future self. I just wanted to tell you some things that will help you right now. So, I know you feel the weight of the world on your shoulders. Don’t worry, you will catch a break. Now I’m not saying everything is perfect or that there aren’t pitfalls butContinue reading “A letter to my Teenage Self”

Doing My Best (Making good habits on hard days)

I get in a slump sometimes, especially towards the end of a depressive episode. It does not help to criticize, punish, or regret what I could not get done while I was down. I find it helpful to do a ‘brain dump’ on a piece of paper. A ‘brain dump’ is technique used to expressContinue reading “Doing My Best (Making good habits on hard days)”