Hello lovelies! As we approach our hot girl summer, many of us may be running out of songs for our workouts (and boring workouts suck!). Here are a few of my workout mixes to inspire your gym routine. Keep up the good work, babe! Content Warning: Pretty sure ALL the songs are explicit. Feel freeContinue reading “M’s Gym Jams – Workout Playlist Inspiration”
Tag Archives: Women's Health
5 Healthy Habits to Maintain the Body Outside of the Gym
Hello beautiful! Let’s talk about what goes in to having a healthy body OUTSIDE of the gym. Reaching health and fitness goals takes more than a gym routine, so here are 5 habits to maintain a healthy body. A Morning ACV Shot wakes up the belly before breakfast. I recommend having food and water readilyContinue reading “5 Healthy Habits to Maintain the Body Outside of the Gym”
I tried a pole fitness class and this was the result!
Hello lovelies! I wanted to share a secret with you all….. I don’t see myself as a SEXY person. To be fair, most of my life so far has been childhood (I am going on 22) so there was no need to be sexy. I truly was a late bloomer when it came to, well,Continue reading “I tried a pole fitness class and this was the result!”
Staying Active Monday ~ Friday: My Go-To Week of Workouts
Hello there! I wanted to share some simple workout routines. Sometimes I just know I need to get in the gym, but don’t know where to start. I work from home, so I am constantly seated and staring at a screen for 8+ hours a day, 5 days a week. With all the sitting, boredContinue reading “Staying Active Monday ~ Friday: My Go-To Week of Workouts”
Hooked on Fitness! 4 ways to summon the inner gym rat
Hey babes! I hope you are well. Let’s talk about our body goals. Fitness goals vary, of course, but a common issue is keeping motivation. If I am working hard a fitness goal, a painful period can really throw me off. Sometimes I have to work later nights, or study for an exam, and IContinue reading “Hooked on Fitness! 4 ways to summon the inner gym rat”
5 Ways to Love your Body the way it is
Hi lovelies! I felt overly conscious of my body at the gym yesterday, and had to curb a negative thought. The thought was, ‘Ugh, it’s going to take forever for me to get in shape’. That thought made me frown and start feeling discouraged. My Counter-thought was, ‘I am going to enjoy the journey ofContinue reading “5 Ways to Love your Body the way it is”
Buddha Bowls: An easy, nutritious meal for everyone!
Hello, lovely folks! Eating healthy can seem intimidating and complicated, but it doesn’t have to be! A great way to try different flavors and foods is to put them in a bowl. A power bowl can be great fuel. It is jam-packed with vitamins and rich ingredients that increase energy, fill the belly, and supportContinue reading “Buddha Bowls: An easy, nutritious meal for everyone!”
P***y Problems and how to protect your treasure
Hi there! I am currently sitting on a yoni steaming seat and decided to talk about keeping a healthy vagina. So far, the steam is crazy relaxing. I will share more about Yoni steaming in a later post 🙂 Vaginas are COMPLICATED, period. It is naturally moist but needs to be kept dry. But notContinue reading “P***y Problems and how to protect your treasure”
Confidence and where to get it
I do not know about many of you, but I do not always feel comfortable in my skin or confident in myself. I have those moments of insecurity that carry on for days. I nitpick in the mirror about what needs to change, completely ignoring the full picture in front of me. I read onContinue reading “Confidence and where to get it”